A safe space for stories, music & movement for women

 "We sat together in a circle and sang. Usually that would have filled me with dread but there was no fear just voice, breath, and connection. I felt safe, free from judgment and genuinely linked to others in the room. That sense of belonging is rare and it made the moment feel joyful rather than exposing.

We closed with a meditation. Meditation has been tough for me in the past but last night it felt accessible and genuinely beneficial. The environment mattered the calm pacing, soft lighting and co-regulated energy in the room created the conditions for it to work. It reminded me that the right space can transform the experience.

It was so lovely to meet Samantha and listen to her lived experience of AuDHD grounding, validating and empowering."

"Samantha's session felt refreshingly unlike most events I've attended. It's rare to come away with genuinely actionable tools or insights, as many mental health sessions simply cover things you've already researched yourself (thanks to ADHD/AuDHD hyperfocus!). This was an experiential session that encouraged connection and reflection, not just another talk with slides. It was refreshing to leave feeling calm and grounded, yet inspired.

Nervous system regulation seems to be a recurring theme in my life at the moment, as I'm also managing co-occurring conditions such as a high heart rate and blood pressure, so the emphasis on finding more strategies for regulation was particularly helpful."

"The most impactful moment for me was the song Dr Hiew wrote and shared. She presented herself in such an authentic and vulnerable way that encouraged others to feel truly seen and heard. It's rare to attend an event that goes beyond raising awareness to actually embodying action.

Engaging in this type of singing exercise for nervous system regulation was such a solid strategy in itself, but experiencing it collectively among a group of ADHD and AuDHD women created a profoundly powerful sense of community. It made us feel together, not just "talked at" by an expert. This type of event could very easily have spiralled into sharing trauma, but it was so thoughtfully organised to remain supportive, calming, and inspiring It was, honestly, incredibly well thought-out, deeply impactful and the only session about ADHD/AuDHD that I've walked away from feeling really good and grounded, rather than triggered and struggling to manage my emotions on the way home!"